Tuesday, May 31, 2011

Back from France

A couple of days ago I came back from a wonderfully improper trip to France. I assume it was improper because I broke some "rules" and I other people seemed more worried about stuff than I was. Okay, so flying while pregnant is perfectly safe in most cases, so this "danger" was only in their heads but perhaps I shouldn't have eaten that raw beef...

Already at the start of the conference, people were discussing the wine that was being offered. I'm sure it was great. Although it was just regular conference wine, it must have been great because we were in Burgundy region of France. The discussion group was really small, so one guy turned to me and said, "But of course you can't try this wine.". That made me cringe inside, so I smiled and clarified, "I could try it if I wanted. There's a difference between trying and drinking. I CHOSE not to try it." I later realized the absurdity of a man (what do they know about pregnancy anyway) with a scientific background (calculating concentrations is like a second nature) telling me I am not allowed even to taste wine. Fortunately I knew he didn't really mean it that way - he was really friendly and sweet. Also he didn't comment when I tasted the good wines during conference dinner. There the waiters were really adamant to fill everyone's glasses with wonderful red and white wine that were picked especially for our 4-course superb dinner. I seemed to be the only one sending back two nearly full glasses.

One of the things I didn't plan on was eating raw meat. I have really horrible memory for trivia. I knew for sure that boeuf in French means meat, usually beef. I also remembered that there's some raw meat dish called "Boeuf de la something-something". But the menu item "tartar de boeuf" did not light up any warning lights for me. I would have been suspicious if it had been some sort of high-end restaurant specialized in variety foods, but it was just a small clean restaurant that looked like a place ideal for an early morning coffee and croissant. Of course Tartar de boeuf, also known as Boeuf de tartar, is the raw dish that I shouldn't have ordered. I tasted it and suspected what it was, then I had my friend ask the waitress how it's made. The reply was, "Take meat, chop it and mix it." It was really late, I was quite hungry, it didn't taste so bad and the meat looked, smelled and tasted completely fresh, so I just ate it. Just at the beginning of the month I declared that this raw meat dish is something that I want to try at least once in my life, but certainly not while pregnant. Oh well. I guess it was meant to be.

I also rode metro trains, although we were advised twice to take the bus in stead. I also drank coffee and I even went over my 1-cup-a-day limit. It was a CONFERENCE! How could I have skipped the coffee and not feel like I'm missing out on something. One waitress asked, "Coffee or tea?", I said "Coffee", she looked at me and brought me tea. I sent it back and had her bring me coffee. Another think not good for pregnant women was when I walked 20-30 km in Paris and finally returned to the hotel nauseous and dizzy. When we got to the hotel I googled why minor sunburn would make me nauseous and I found out I'm actually having a slight heatstroke, which is often caused by dehydration. I drank all the water I had and immediately felt better. Ah how I love the Internet.

Flying while pregnant felt adventurous, since I never knew what airplane company policy I was in disagreement with. The first time I was asked to switch seats with someone because I just happened to be sitting right next to the emergency exit. Company policy says that this is not the proper place for a pregnant woman. At first we thought it's because that's the least safe seat in the plane - if anything should happen, the door might detach and pull the closest seat with it. Later I found out it's because the person sitting there must be able to open the door and help people get out of the plane in case of emergency. During another flight, the flight attendant saw my belly and asked me to switch seats. Apparently it's company policy for pregnant women to be seated by the window. I don't know the real reason but I figure it's the safest spot in case people panic. I wouldn't want anyone trying to climb over me to get off the plane and I really would like to wait for a good safe moment to get out of my seat. Also, as long as I'm in the window seat, no one can accidentally drop a suitcase on me while opening the overhead compartment. That was all fine and sweet. Nice of them to make things safer for me.

However I was less happy when I was nearly denied a boarding pass on my way back. I knew I can't fly after 32 or 36 weeks of pregnancy but I'm only around 23 weeks, so there is no reason to worry. I didn't think I'd have to prove it! Just a week earlier I was still contemplating whether I look pregnant or simply out of shape and now one person thought I need a doctor's note proving that I'm not about to give birth any minute now. The check-in lady was actually calling someone to make sure she's allowed to let me fly without a certificate of pregnancy. Finally she let me proceed so she spared her company the discussions I was planning to have about my medical data being my private matter and, how ridiculous it was to think I was 2 months more pregnant and so on. I was even planning on demanding them to prove they have any right to keep me off the plane, and since I knew they don't have any right, since I wasn't a danger to anyone and not braking any rules. In case they would keep me off the plane for not having that certificate, I was going to demand refund and a compensation for any discomfort or I'll go to the press claiming this company has prejudice against pregnant women. The situation really was too ridiculous to be true. I'm glad they came to their senses while I was still nice and polite.

During my stay in France I visited two places - Dijon and Paris. Dijon is truly beautiful. I recommend visiting it to anyone who wants to experience France in all it's glory. I also think you should consider skipping Paris. There are some wonderful places worth sightseeing, like the magnificent Arc de Triumph, which was about 10 times bigger than I expected. Just find a picture on Google with tiny ants on the bottom edge of the picture - those are people. Eiffel tower is also really pretty. It's quite ugly from far away but up close it's a masterpiece of symmetry and perfection. Notre dame is also amazing. It's simply so huge! That's the thing with Paris - it might be a loud, crowded, unpleasant, smelly, dirty and impractical city full of people wanting to cheat money out of you, but their tourism objects are simply so BIG. All the things I mentioned - arcs, monuments, churches - can be found elsewhere but they are simply bigger in Paris.

Siiri didn't see me for 5 days in a row. I thought she'd miss me a lot and people would have a hard time with her because of it. The reality: she barely noticed I was gone. I did warn her several times that I'll be gone for many days and then I'll be back, and she seemed like she might even be listening, but she didn't even ask for me while I was away. She spent a lot of time with her grandparents and was too busy playing and having fun to remember I even exist.

Monday, May 9, 2011

Long Time No See

Life is a blurry rollercoaster. Stuff happens and time goes by. Siiri's turning 2 years old today and has started to talk in sentences. My last post was a month ago so she didn't have much time to learn it but I like how she does it. Most of you know that Estonian grammar is HELL . There's 14 cases. Even the most basic words like water can be vesi, vee, vett, veega, veeta, or other. Or the word home can become from kodu to koju or kodus and so on. It makes it so difficult to widen one's vocabulary, but it makes it even worse to find the right word for the sentence you're trying to piece together. Well, Siiri's much better at it than I would have expected. Maybe all kids are, but she's the one whose progress I've been observing. Just a month ago she wasn't combining words at all, and in the past couple of days she's said "Seda putru ei taha" (This porridge I don't want) and "Siiri joob vett" (Siiri is drinking water). She even used a plural for dinosaurs when she referred to several at the same time. She uses very few made-up words. Her version of "tüdruk" (girl) is "küke". It's always küke, even though for nearly all other words she really makes an effort to say it exactly right.

She likes her dinosaurs - small rubbery toys that she constantly dips in her glass of water, commenting, "Saurus's are drinking". I guess that's somewhat better than what she did the other day. I heard "Rabbit drinks" and stopped her just barely from dunking her hairy soft stuffed toy feet first in a glass of water. She likes to comment her actions in words. Today when she went to bed, she suddenly felt too crowded with her four bed toys, so she sat up, pushed all of them to the foot of her bed and announced, "Out of (my) way. Girl to sleep." (Estonian: "Eest ära. Küke magama!") And then let herself fall on the pillow again. She can be so wonderfully clear in her wishes. Or bossy, if that's the word you prefer. She's really growing up to be a strong-willed person who'd probably do well even in military if she wasn't so girly and pink and fond of pretty glittery things.

Siiri's also quite orderly and neat, but I'm not quite sure what causes it. Her stuffed bed animals always get her attention in one specific order. Rabbit always comes first and then Puppy and two small puppies, first black-and-white and then brown. She might be holding one of her puppies but if she decides to give her toys some water, she'll drop the puppy, ignore it, and go looking for Rabbit.

Pretend games are really IN with a 2-year old. She likes the invisible crown that is so easily accessible on the picture printed on her pajamas. She asks for the crown, we "take it" from her shirt and then put it on one head after another. It's important to remember who's wearing the crown. One time she had me put the crown on her pillow. When she lied down, she had very little room left at the edge of the pillow so I "pushed aside" the crown to make more room for her. She also picks flowers from books and tells me, "Two of them" (kaks tükki) , then puts them in her pocket for safe-keeping. She has even brought me something I couldn't really see, so I asked her, "Siiri, what did you give me?" and she replied, "A flower" and walked back to her book. The game took a whole different turn when she "picked up" Snow White's poisonous apple and quickly took a bite. I have been using the word "poisonous" to mark things she must never-ever put in her mouth so I "put back" the poisonous apple and conversationally told her she shouldn't eat it because it's poisoned, but I caught it in time and she'll be okay. Suddenly she looked so grim. She sat there completely serious and contemplative for nearly a minute and then burst out crying and sobbing as if she had just committed the worst crime possible (whatever that might be). It took a long time and a lot of effort to convince her that no harm was done, I'm not upset with her actions, and she'll be okay.

Me and Erkki took the most of my not-too-pregnant-yet second trimester and went to Prague (Czech Republic) with Siiri and Erkki's parents. The trip was nice but only the parts that depended on us. No significant disagreements among us, Siiri loves traveling and barely even made a sound on the plane, nothing got stolen, and Prague was such a great choice for it's wonderful buildings and statues. However, overall it was the least lucky travel experience I've ever had. The weather was atrocious. It had been 20 C during the week before we arrived and 20 C during the week after we left, but when we were there, it was constantly near 10-12 degrees and dropped as low as 4 degrees one morning. Not really the weather for walking around town and sightseeing.

On top of that Siiri got ill during the second night. She had 38.6 C with laryngitis. I had never seen it myself. It mostly affects small children and can easily become life-threatening within one night. It's basically throat swelling which obstructs breathing. We didn't diagnose the symptoms at night but we went to the hospital emergency room with Siiri first thing in the morning. Siiri got proper medical care and was well enough for travelling back 3 days later. Quite a scary experience to be honest. If that last-era place had had a proper internet connection in the hotel rooms, I would have easily found out about laryngitis and I would have called the ambulance in stead of waiting until the morning. Siiri was already wheezing in each breath when we started going to the hospital. It could have gone much worse but all went well in the end. Due to the medicine that was prescribed, we also found out that Siiri probably has some allergies we didn't know about. She reacts to antihistamines as if it's opiates we're giving her. From whiny and mean to happy and mellow in minutes.

As for the rest of my life, the one that doesn't revolve around Rabbits and dinosaurs, that has become quite routine aside from a couple of refreshing parties. I don't go out often enough and I still haven't taken up exercising again. Now I'm almost pregnant enough to join one of those creepy pregnancy yoga classes that discuss natural childbirth, details of labor and benefits of eating placenta. Or perhaps I can postpone it a little longer...

BTW, I'm about 20 weeks pregnant and I could hide a watermelon in my totally huge tummy. It's really big, even though I don't think it's got anything to do with food. I can barely and rarely feel any movement. I think he/she simply has too much room. Tomorrow's the moment of truth - is it a boy or a girl, or too shy to tell the difference.

Sunday, April 10, 2011

Planning Ahead

Early warning! This post is about childbirth and scientific evidence about it. If you're uncomfortable with the topic, skip this post. For the rest of you, I've been obsessing about childbirth in the last couple of days. My only earlier experience turned out not quite like I imagined. 52 hours long counting from the time the water broke, about 40 hours of induced labor, including 9 h 42 m of "active labour", starting from the time I insisted that I really am giving birth and a physician finally gave in against her better judgement and moved me to the right room. No anesthesia because until the very end no one was around to offer it to me and afterwards it made no sense anymore and finally being so exhausted that after childbirth, I passed out for at least 24 hours, only waking for brief moments.

The entire experience was rather traumatizing. I know I've said I want several children but after that experience, I didn't want to think about going through that again. Maybe if it hadn't been like that, I'd already be a mother of two. Finally I just decided I have to stop postponing a second pregnancy. Now that I'm really growing a tummy and I've even felt the baby move (as early as 15 weeks) and all the routine pregnancy tests have been good, I can't avoid the thought that I will have to do that again. So I've been thinking, how can I do that better?

The most important thing - being alone during childbirth sucks. I'm hiring my own midwife to attend the childbirth. This way they can't neglect me just because another person in labor can make more faces and look more desperate. I don't regret sending Erkki home so he can get some sleep because after birth I needed him to stay awake when I couldn't. But I do kinda regret not looking more desperate and pitiful just to get a decent amount of attention from the local hospital staff at Tartu University Hospital. They're still the best in the entire Estonia and they did most things right. I would even recommend it to other people. I simply wouldn't go there without my personal helper. I don't know how much it costs but it's probably worth it compared to the pricelessness of a psychological trauma.

Some basics about childbirth: giving birth on your back is the worst possible position. Getting the baby out in that position requires much effort and is described as more painful compared to alternatives. In a modern hospital I was encouraged to get out of bed although that makes things more difficult for the midwife. Squatting during labor is the fastest method and opens up areas below by 10%, but can cause tears because it is so fast. It's also a very difficult position to stay in. Water helps childbirth but I chose against it because being in water restricts my movement and makes me feel clumsy. Besides, water gets cold after a while and I've heard it can get quite icky during an actual labor. Episiotomy, or deliberate cutting down below is pointless because doing the cut to avoid a natural tear is kind of counterproductive and the cut can tear up more as the baby comes. Women who have an episiotomy are more likely to end up with a very deep tear compared to women who don't have an episiotomy.

One thing that most people don't know is that there isn't much natural lubrication going on during childbirth. Ain't that cruel? Long ago people used oil to make things more slippery but now women are supposed to believe that the greasy substance called vernix on the baby's skin is enough. Babies who are carried to full term don't have much vernix left so that certainly isn't enough. Now there's a new product called Dianatal gel which is designed to be a birth lubricant. Quite ingenious in my opinion. It costs a ton of money, around $130, but if it might help, I'd try it. Some midwives say it helps, some say it doesn't make a difference, I say the product makes enough logical sense to pay the cost.

Pushing during the second stage of labor is also under debate. It's criminally common for childbirth to be portrayed completely wrong in movies: woman lying on it's back, people yelling "PUSH, PUSH! Take a deep breath, then hold your breath and push!". Although I wasn't instructed to stay in bed, I was instructed to push as hard as I can. This is the wrong thing to do. In normal labor when woman is not even drugged on pain medication, there is a natural force insisting that the woman pushes. It's hard to hold back. But when pain gets very strong, that can mean that it's really time to hold back a little to let skin stretch. That's how I felt. I wanted to pause for some time. "Push through the pain!", they told me. I was given the clear impression that the faster we get the baby out the better and that the second stage of labor is very dangerous for the baby. The longer it lasts the worse it is. Well, that's not quite true.

I found very clear data that the second stage of labor can last for HOURS (up to 5 and more) without any adverse effect to the baby - no decrease in Apgar scores. There really is no hurry. Very long second stage labor can be evidence of other problems but as far as everything else is okay, there's no need to force a hurried pace in the first three hours of "the pushing phase". After three hours there's an increased risk of significant blood loss. I did it in an hour and I was hurried along the entire time as if the midwife had a bus to catch. I haven't found any reliable data about "pushing through the pain", I've only found stories from women who say that there's less tears when you don't do that. I got the impression that the baby's heart rate decreases during the pushing phase but now I read that it only decreases because women hold their breath to push harder. Do try to push your hardest without holding your breath - it can't be done. Ironically, women aren't even supposed to push their hardest. If a woman just relaxes and pushes very gradually, slow and steady, while exhaling during a contraction, the baby comes out nearly as fast, with better Apgar score and causing less tears. Funny they never mention the side effects while yelling to push harder. And they certainly don't look sorry when they're stitching up tears they helped create.

I've been thinking about pain medication and frankly, that's been my last concern. Maybe I have indeed forgotten the pain but this time I'm planning to avoid any pain medication. It's not about being a martyr and a hippie. I just really don't like the side effects. Most pain medication have only limited usefulness for the mother and can make the baby dizzy and unable to start breathing on it's own. All pain medication wears off after a while so its not likely to stay drugged the entire time. Pain is strongest in the end when also pain medication is the most dangerous. Epidural is effective against the pain, but it has side effects that I am not willing to agree with. It can make the woman unable to move her legs or to support her body for better birthing positions as opposed to lying flat on her back. It also makes the woman unable to feel pain on the inside so tears are more common. Also, it can completely lose the sensation of needing to push. The large amount of women having an epidural is actually the reason why midwives give the instruction to push, no matter what the body wants. Basically, epidural loses the woman's control over her body. Water injection into the skin is still an option I'd consider because it's only side effect is short term discomfort but it can relax the body by relieving pain and thus help with childbirth.

After all that I've read about childbirth in the last days I'm actually somewhat eager to test my theory that it doesn't have to be so bad. I can't control whether labor is induced or not and I haven't made plans about that but I will probably try Dianatal gel, a personal midwife and lack of strong pushing. Also still avoiding pain medication, forbiddings epiostomy and avoiding laying on my back. So, the experiment plan is done but I still have to wait a whole 5 months until I can put it to test.

PS! Just to spread bad publicity for a dumb technological failure that should have been fixed long ago: IE9 is no longer beta but I still can't publish posts in Blogger using an updated IE9 browser.

Tuesday, March 29, 2011

Pregnancy Loop

You know the situation where you're in a conversation, talking and suddenly you feel you've already told the story to that person and they're pretending not to remember it. This feeling is also the reason I haven't written anything in a while. I'm totally in a pregnancy loop. Just like with previous pregnancy, at first I was in denial, "Early pregnancy is too fragile - I shouldn't get used to the idea of being pregnant." Well, now I'm past the first trimester and everything is going perfectly. Ultrasound was very successful and the fetus was even slightly bigger than expected. Some organs are functional already, brain looks like it should, the heart beat is regular and the fetus was moving around and seemed to be playing with the umbilical cord. Again only one fetus but I can live with that . Chromosomal aberration screening was also very nice. Everything they measured was diagnosed as "no increased risk and no need for additional tests." That's a relief.

So now I'm really pregnant. And I do mean REALLY. Judging by my size and shape alone, I'm about one month ahead compared to my previous pregnancy. I'm at week 14 and I look like I'm at week 18-20. Every time I pass a mirror, I stop in disbelief. I confirm it several times a day: no matter how much I pull in my tummy or adjust my posture, I still look very pregnant. Weight gain is a bit on the high end but it seems to have all gone on the front side.

The next phase after denial is again, "what does this change?". Okay, it was easier this time. I'm way less panicked. We already have a crib and baby clothing. We know how to hold a baby and how to change a diaper. Hopefully this baby will be as chill as Siiri was when she was still small. Now Siiri's anything but chill. She can get so excited about a game that she bounces up and down, shrieks like an eagle and giggles maniacally . I'm always torn whether to let her have her fun or to tell her to tone it down for the sake of the neighbors. Usually the spectacle is too cute to interrupt.

Siiri's vocabulary is amazing by the way. She is still very reluctant to form even the simplest sentences but she says all the separate words. When she looks at the night sky through her bedroom window, she sometimes says, "Star give-me" I reply that I can't give it to her, so she re-states my reasonings from earlier conversations, "Hot far-away big". She then takes her toy puppy, holds it upright by the window and points at the train tracks, "Puppy train watch standing. Train give-me. No. Big far-away cold." I do try to form simple sentences when I'm talking with her, just so she can observe how it's done. It seems to be helpful but sometimes it sounds really creepy like that crazy guy from Silence of the Lambs: "She puts the lotion in the basket". I say things like "Siiri is holding a hairbrush. Siiri put the brush on the floor. Siiri picked up a car. Siiri is playing with the car." It sounds even weirder in real life. I'd use "you are brushing/you are playing" but when Siiri points to herself, asking "this?", the correct answers include Siiri, girl or kid but she rarely accepts "you" as a valid answer. Hence creepy sentences are formed.

Back to topic, what does pregnancy change? It really depends on the person. I just do whatever. I have very few rules for myself. First, don't do anything uncomfortable. When Siiri feels too heavy to carry, I put her on the floor. She's already getting used to it. Second, no drugs (typo fixed from "do drugs" to "no drugs" ). No cough medicine, no preventive pain medication, no hard drugs, no flu shots. I don't even take unnecessary natural medication and I even avoid strong herbal teas. One of the greatest tragedies of modern science was when thalidomide was prescribed and recommended as sleeping pills for pregnant women. Over 10 000 babies were born with defects, which is 20-90% of the children whose mothers took thalidomide. Natural malaria medicine quinine also causes birth defects in sufficient doses and is sold as tonic water in supermarkets. It might be impossible to drink a dangerous amount of it but I'd better just avoid because I haven't seen any studies about constant consumption throughout the entire pregnancy.

Third, alcohol and tobacco must be greatly reduced. With tobacco it's easy since I don't smoke and normally no one dares to smoke near me because I'll ask for a cigarette just to annoy them. It's been years since I quit so I wouldn't smoke it even if they offered but it's still worth the effort to motivate them not to tempt me with cigarettes too often. Alcohol is more tricky. It was a planned pregnancy so I limited my alcohol consumption even before I knew I was pregnant. And still I don't see the science behind the no-alcohol rule. Actually, what I meant to say is, this rule is not scientific. It's so unsupported by science that I'd say it's chauvinistic. Light drinking (up to 6 drinks per week, never over 2 drinks in a day) has not been shown to have any adverse effects. This is the conclusion from literature reviews. There might still be a few badly conducted tests which can be taken out of context, otherwise it would be extra stupid why the reviews say, "no adverse side effects, but pregnant women still shouldn't drink any alcohol." Those jerks would probably include fermented sour milk kefir with up to 1% alcohol, a drink that is recommended by Estonian doctors for young babies. I've even read some doctors in England secretly prescribe wine to pregnant women who have a risk of miscarriage - alcohol relaxes the body and has no adverse side effects in small doses. I'm playing it safe enough. I don't worry about alcohol content below 0.5%, I drink as much kefir as I want and if the wine is excellent I'll have half a glass on a special occasion. This is quite in accordance with the ambiguous view presented in one pregnancy study-book that's distributed for free to all pregnant women in Estonia - seems Estonia might not have a strict no-alcohol rule during pregnancy.

And that's it with the rules. I eat sushi when I feel like it (I'd eat sushi every day if it wasn't so damn expensive ) , I eat salted raw salmon because it just feels right on my tongue, I eat smoked meat or fish when I like it, although I usually don't, I eat eggs with runny yolk because it makes eggs so much better. I just make sure the eggs are very fresh. I eat good quality soft cheese when I want. I don't peel all vegetables and fruits and I often eat uncooked salad. I eat a lot of things that some pregnant women wouldn't. My reason is weighted risk: my chances of getting hit by a car on my way to work are much greater than the chances of getting poisoned by fresh food. Being extra safe just isn't worth it most of the time. I didn't sand down all the corners in our apartment when Siiri was learning to walk and I won't give up sushi just because it would make things less than 0.01% safer. Stress over little things isn't healthy either.

So yeah. It's all the same issues as with previous pregnancy. Is alcohol really never safe? How dangerous is sushi really? And so on. For a while I felt so boring and repetitive even to myself. There's nothing original about going through the exact same thoughts twice. After long consideration, I actually felt glad about the repetition because it also means that I'm still the same person as I was before I had a kid. Sure, some of my traits are now enhanced and some are hidden but I'm still me.

Monday, February 28, 2011

Kitchen and Other Tips

You know how every person has their own tips and tricks how to make life better or how to avoid some great problem or simply how to do things faster. In the last couple of years I've found out so many things that I decided to share them. Some of them make me wonder how it was possible to live so old without hearing about them.

First of all, vinegar is so cool. You and everyone else knows that vinegar dissolves lime scale, but did you know that vinegar also takes care of burnt food? I had a constant problem with burnt milk. I had to deal with it nearly every morning and sometimes it's so bad that the pot is covered with a thick black crust. There's no scratching through that. Finally I Google'd it and found out that vinegar helps. I cover the crust with vinegar, put the lid on to avoid the smell in the kitchen and I leave it for a few hours. After a while the black stone-hard crust has become spongy and soft and comes right off when I wash it. Sometimes I have to repeat the process but at least I don't have to spend an hour scrubbing.

Second, baking soda should be renamed "magic powder". Did you know that soda absorbs smell? Small cup of baking soda removes refrigerator smell in half an hour. When it doesn't help, throw out that 2-week old lasagna hidden in the back of the refrigerator. I've also tried putting half a lemon in the refrigerator... Don't try this at home. The refrigerator was just as smelly except for the pungent smell of lemon trying to hide everything else. It smelled like a bad taxi with too many scented trees. Eventually defrosting rescued us from the smell.

The next time you're cleaning your stove, try using baking soda as a scrubbing powder. I really dislike the smell of household chemicals so I tend to wash surfaces with only water. Baking soda doesn't smell at all and it just removes ancient dark areas from the stove like magic. It's really nice plus it's really cheap and it's even edible in small doses so it's perfect for use in the kitchen.

Weighing salt can make life easier and cooking less stressful. I hate guessing when I can just calculate and measure. When I boil water for pasta, there's no reason to either add a random amount of salt, sometimes too much sometimes too little, and ruin a meal. There's also no reason to add a little, then stir and wait, then taste, add a little more salt, stir and wait... It's much more simple to pour two liters of water in a pot, take a bowl and a regular kitchen scale and weigh 12 grams of salt (you might prefer 14 grams). Pour salt in water and forget about it. Weighing salt is even more convenient when you're adding it to something you can't taste - like a large chunk of raw meat. Eighteen to twenty grams per kilo is appropriate for most meat. If you're adding cheese or salted bacon, or if half of the meat is just bone, adjust the amount of salt accordingly.

It's very likely that there's cyanide in your table salt. It's used as an anticaking agent so the salt doesn't get lumpy with air humidity. Sure it's in the form of sodium ferrocyanide or potassium ferrocyanide which has been shown not to be hazardous to rats until the ingested long-term amount was 0.5% of dietary intake. In salt it can be up to 20 mg/kg, so if a person eats 1 kg of food per day, they can handle 5g of potassium ferrocyanide, which can be found in uhmm 250 kg of salt?! That can't be right. Okay, maybe E535 and E536 ferrocyanide salts aren't that bad. You'll die of sodium poisoning long before you even start feeling the minor long-term side effects of ferrocyanide salts.

But still, always read the food labels at least once to see what horrible additives they have put in your food. Avoid the following food colorings: E102, E104, E122, E123, E124, E128, E129, E131, E151, E154, E155 and E180. You might wonder, if they're bad, why aren't they disallowed. Well, almost all of these are forbidden in some country, mostly in USA. If it's too dangerous for people in the USA, known for their great health , are you sure you want to be eating it? Did I mention it causes hyper-activity in children? Siiri won't be tasting much of those. When I discover that a product I've bought is laced with those azo compounds, I throw it in the trash and I boycott the company in the future for trying to profit at the expense of my health. Also avoid E621 whenever possible. A study in China showed that people who use a lot of sodium glutamate (E621, MSG) are 3 times more likely to be overweight compared to people who use very small amounts of sodium glutamate. Have fun trying to avoid it since it's even in most spice mixes sold in the store, not to mention all meat products and much else.

Corn starch is NOT the same thing as corn flour. I kept using corn flour in stead of corn starch for way too long and I wondered why the texture is not very nice. Eventually Erkki got real corn starch from the store and it's quite a different story.

Avoid buying margarine. It tastes awful. Besides, don't choose a product that vaguely reminds you of real food (butter), it sends the wrong signal to food companies.

Don't blindly prefer Estonian food. Estonian companies have sold their souls and mix all sorts of foul additives in your food for easy money. They'll literally add 5 dangerous additives to save 5% of production costs. Some companies are excellent but those you have to find yourself.

Darn... It seems many of the "most important" stuff that I've found in the recent years has to do with food additives. I know most people don't even read the tiny labels and don't care what is in the food as long as it doesn't kill immediately. I guess I'm just obsessed with food but that won't surprise anyone.

One last tip - get a dishwasher if it's at all possible and if you don't own one already. It really is a life changing gadget.

I bet I'll remember all the other tips when I'm nearly asleep but I don't remember any others now so it'll have to be enough.

Wednesday, February 23, 2011

Bad Vote

Brrrrr... I just got out of a cold shower. It wasn't voluntary - the damn boiler just can't handle Estonian winter and keeps running out of hot water. But now I'm ready to talk about politics, especially with the government election right around the corner. Electronic voting will begin tomorrow at 9:00 AM so I might as well make up my mind about whom to vote for.

Lets be honest; the choices suck. I keep hearing that there's no one to vote for and I agree with that opinion. Still I feel I need to give my vote to someone to be justified to bitch about government's bad judgement calls in the following 4 years. For a while I've been a supporter of Reform Party which is a centre-right, free market liberal party in Estonia (as Wikipedia phrases it). I'm all for liberalism and I love the idea of free market. They lowered taxes and made Estonia very lucrative for foreign investors. I think it's thanks to them that Estonia is currently in a much better situation compared to Latvia and Lithuania. Our economy looks nice, there have been wonderful advances towards electronically advanced country where we no longer have to fill in paper forms to be piled in some dusty basement, but in stead, everything is made available electronically and information travels faster and much more reliably. I think it's just so cool that Internet access is a basic human right in Estonia.

I kept voting for Reform Party because they are mainly concerned with advancing economy and money is the root of everything. They feel strongly about reducing costs in stead of taking loans. They even pulled Estonia through the global economic crisis without huge debts. I do love them in many ways, but - and this is an important BUT - I don't think I'm politically on the right side anymore!

Having a kid has changed my world views more than I ever imagined, although the change has been so subtle that I didn't realize it for a long time. A couple of years ago I was nearly a right-extremist if such a thing exists. I felt strongly about every man for himself. Some make it some don't. Some people didn't deserve to make it. I kept seeing people who failed at life and I saw many places where they had taken the wrong turn. No one pushed them toward it - they chose to not pay attention in school or to skip classes or take jobs with no perspective when they could have settled for temporary worse pay and a better future. I saw that homeless people were always drunk on cologne or cheap booze - no one poured it down their throats - and I saw how people ended up in dept because of loans they never could afford in the first place - loans they should have declined. All those people had made their choices and failed. I felt very strongly: Why should I care if they have no motivation to strive for a better live? I myself managed on student's loan (little over $1000 back then) for nearly an entire year (I didn't have to pay rent) and I felt proud that I can handle anything life throws at me. I didn't have any pity for people getting minimum wage (more than I had) and kept whining about government not giving them free money.

The change was subtle. When Siiri was very small I sometimes thought about mothers in third world countries and the high mortality rate of babies there. I thought about the poor little babies suffering from illnesses that are routinely cured here. Someone really should try to help them. How about all those 3-year olds crying because they are just so hungry and their parents don't have any food. It's very painful to even imagine it. Okay, that's where my level of empathy stayed for a while. I realized that other people's minds have been tormented by world hunger as long as people have known about it and this hasn't solved the problem. It doesn't help if I also think about it because it's not a problem that I could ever solve.

A while later I realized there are people in Estonia who are suffering from hunger as well. Although all children are entitled to free health care (Yay!), there is no law about making sure their parents can afford food. Lately many people have lost their jobs and food prices have gone up. Now all over the Internet, forums and news comments are describing the everyday lives of common Estonians. They barely have enough money to buy food but the rent is overdue and bills are piling up. They don't see Estonia being a wealthy country by any standards. Of course they've never lived in Indian slums. People are miserable and there's an increasing gap between the wealthy and the poor. Politicians have been focusing on economy so long that they have completely forgot that there are people here, too.

In 1991 Estonia started from the soviet union mindset, where people believed that the government has to provide people with job, apartment and everything they might need. From that time on, Estonia has been on a path towards free market and individual responsibility for one's own fate. Much like the American Dream - you either make it or you don't. Taxes are dropping and the prices of necessary things are going up. Already dental care is so expensive that cavity-free teeth are a luxury that most people simply can't afford. Waiting lists to see specialist doctors are extreme - with some problems you either wait for a year for the doctor to see you or you pay for a private visit. Essentially, even health care has been made into a luxury most people can't afford. This approach isn't working in the USA and I don't want Estonian health care to become anything like that. By the way, I'm very happy for USA for the discussion of the so-called ObamaCare health care reform.

So basically I think it's up to the country to make sure that free good quality health care should be provided to all working citizens or children. Poor people often end up doing the nastiest jobs that simply need to be done and the entire society should be responsible for patching up their various job-related illnesses. And when the poor lose their jobs and they have children then we can't tolerate letting the children starve. That's why we have a society, to make the most of our common potential. There is no greater potential than our next generation. I've heard that society is judged by how the weakest members are treated and I do agree that there is a line that should never be crossed - in a proper civilized country, all people should have the basic necessities. The luxuries are what we all should strive for.

I'm not so hard-core leftist that I would collect all money from all people and divide it equally. However, I do think that there should be no homeless people and no one should be left to starve or cool to death. I don't think poor people should have nice lives, Utopia doesn't exist. Poor people deserve to have crappier lives for the wrong choices they've made in life, but there is still an invisible line. If we let our societies weakest to live below certain standards then our own humanity and compassion suffers and we are worse people simply for letting people starve and not doing anything about it. Perhaps the solution would be to build more soup kitchens or better options for poor people to get free food for food stamps - perhaps only basic food items (flour, milk, bread, etc) so they still have motivation to improve their lives. For homeless people I'd even provide basic beds in some over-crowded old building, with toilets and showers. It doesn't have to look nice, I'd even say it shouldn't look very nice, it just has to serve a basic function. Or I don't know. It just feels wrong that there are homeless people in the -20 C weather that we've been having for a while now. It feels wrong that some people don't wash themselves for months because they have nowhere to wash themselves. It seems barbaric.

Another issue I never used to think about is kindergarten availability. By law, all children are entitled to get accepted in kindergarten before they go to school. Unfortunately, the waiting lists are so long that some kids don't get accepted until they're 5 or 6 years old! Officials say, "well, that is before school." But what is the mother supposed to do? Not everyone can afford personal babysitters and some women have no choice but to postpone going to work. No point in spending time away from your child when all your wages go to the nanny. The mother might as well babysit her own kid. Or should the father stay at home? For equal rights, definitely, but that's usually not the way it goes. The mother sits at home, doesn't contribute as a working citizen, doesn't get any income, can't afford to spend money. Maybe she'll even apply for subsistence allowance to stay alive and she'll become a burden to the society, while she would be happy to go to work, if only she could put her kid in a kindergarten. It's such a stupid problem. It's not cheap to fix but it's well worth whatever costs. The current situation encourages poverty in families with small children, it encourages some people to be forced out of job market for so long that they won't be able to get back and it encourages inequality between sexes.

This kindergarten problem has been a heavy burden ever since I realized that by the time Siiri finally gets into kindergarten, I'll be at home with a little baby. So if I put Siiri in a kindergarten, I take away some poor woman's chance to finally go back to work. It will be so selfish of me not to give Siiri's place to another family whose dinners might depend on it. Yet I feel it's not something I should feel responsible for. I have also waited for years to finally introduce Siiri to children her age. Kindergarten will be so important for her social development. It simply feels wrong to tell Siiri, at the age of four, that she has no friends because some other lady might be more desperate to put her child in kindergarten. No, I can't punish Siiri for the government's mistakes. I shall punish the government - I will not vote for Reform Party.

During their time in charge they have done very little for the people. Their most important accomplishment in this area is mother's wages. After childbirth, a woman gets paid her normal wages for 18 months. This enables working women to have children and it encourages birth, especially among people with high income, as the maximum monthly wage is over $2500. This means that only stupid people with no monetary thinking have children before they're well-established in their careers and near age 40. I'm one of the poor suckers who got the minimum mother's wage last time and I'll get the minimum this time as well. No one wants healthy young people to have healthy babies. Obviously they want middle-aged women having fertility treatment to be able to have even one baby. Mother's wages with such a high maximum has a positive effect on birth rates for a while but in the end it encourages wrong kind of family planning.

So all-in-all I will give my vote to... dun-dun-dunn... Social democratic Party. I can just hear how some people just hit their foreheads against their desk, so I'll explain. Yeah, they're socialist and they want to increase taxes to increase benefits to all. But they are promising to provide kindergarten places to everyone, plus they support free school lunch to all (now it's only for some age groups I think), they are concerned with life standards in the countryside, which has been too badly ignored. They want to increase child support three-fold to €60. I think all those are worthy goals and they make up for the progressive tax they are proposing. In their view, salary over €1000 per month should be taxed with 26% in stead of 20%. If that 6% from some people helps provide all children free lunch, then I think it's worth it. They had a whole set of very expensive and very lucrative election promises and all those are impossible to turn into a reality any time soon. However, I believe most of their goals are a step closer to what Estonian people need. I really hope they don't get majority of votes because they are too socialist, but I do want to see them breathing down Reform Party's neck to remind them that country doesn't consist of only economy - there's people too.

Okay, now I'm all warmed up after the cold shower and I feel much better now that I have decided who to vote for.